Get the new COVID reminder? Here are some products that can help ease the discomfort

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These products may help soothe the side effects of the last bivalent booster shot

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The data is in: the new bivalent COVID-19 booster shot is both safe and effective. Approved for public use in September, Pfizer announced Thursday that it had new data verifying the effectiveness of the reformulated booster in creating antibodies. The data also shows that it does not cause any unexpected side effects compared to previous booster shots. The announcement follows shortly after the Food and Drug Administration (FDA) approved the booster for use in children ages 5 to 11.

After: CDC to stop reporting daily COVID cases and deaths in favor of weekly surveillance

What is the bivalent COVID booster?

This reformulated COVID-19 booster is called a bivalent vaccine because it targets both the omicron BA.4 and BA.5 variants, as well as the original strain of coronavirus. It is intended to provide more protection than is possible with previous boosters alone. The new reminder will strengthen protection against the worst symptoms of the virus, potentially prevent new infections and reduce the number of deaths across the country. Additionally, the booster reduces the risk of “long covid” symptoms such as brain fog and fatigue that can last for several months. Booster use is allowed two months after a previous dose. Either booster can be chosen regardless of the hits you received previously.

Bivalent COVID Booster Side Effects

You may have to deal with side effects as the Centers for Disease Control and Prevention (CDC) expects symptoms to be similar to previous boosters, including headache, fatigue, nausea , chills, fever or pain at the injection site. However, don’t let fear of side effects keep you from protecting yourself and others with the booster shot. There are many remedies to help ease any discomfort you may be feeling. If side effects are worrisome or do not go away within a few days, contacting a health care provider is recommended.

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1. A reusable ice pack

Durable nylon prevents leaks and is easy to wash.

Durable nylon prevents leaks and is easy to wash.

Icing the vaccination site can provide immediate relief from the pain you are feeling. This one from Amazon has over 24,000 rave reviews from people who love that the flexible design lets you wrap and bend it to fit perfectly on any part of the body. (like your upper arm, in this case). They also say it stays icy for hours.

$16.99 from Amazon

2. A washcloth for your arm and head

One of them can help relieve irritation.

One of them can help relieve irritation.

If you notice any discomfort on your arm where you were vaccinated, the CDC recommends laying a clean, cool washcloth over the area. With multiple rave reviews, these Amazon Basics washcloths are lauded for being super soft and absorbent and surprisingly high quality for the price.

Placing a cool, damp washcloth on your forehead or the back of your neck can also relieve fever-like symptoms.

$23.74 from Amazon

3. Epsom salts for soaking

Pour this into your next bath.

Pour this into your next bath.

Epsom salt baths have long been a solution to muscle aches and pains. So if you’re feeling tender after the shot, you might benefit from a dip. These Epsom salts have over 24,000 reviews on Amazon, with people saying they provide fast, effective relief and are more affordable than other brands.

$4.39 from Amazon

4. A bottle of water to stay hydrated

Prioritizing hydration is easier with this Brita water bottle.

Prioritizing hydration is easier with this Brita water bottle.

One of the CDC’s top tips for anyone vaccinated is to drink plenty of fluids. An easy way to make sure you’re getting enough H2O? A reusable water bottle. Of all the ones we tested at Reviewed, we found the Brita Stainless Steel Filter Water Bottle to be the best. It keeps your water fresh and filters odors as you sip.

$29.90 from Amazon

5. An ice roller to cool your skin

An ice roller is soothing on your skin.

An ice roller is soothing on your skin.

You can use this ice roller the same way you would an ice pack (i.e. on the sore spot on your arm or on your forehead if you feel a headache coming on). Thousands of reviewers rave about how easy it is to use – just chill it then roll it up – and how soothing it feels on skin.

$18.99 from Amazon

6. An eye mask to sleep peacefully

Whether you want a mask to keep you cool or just to help you sleep, there's an option for you.

Whether you want a mask to keep you cool or just to help you sleep, there’s an option for you.

A gel eye mask like this provides two things known to relieve headaches: coolness and darkness. The gel can be iced to ease pain or tension and the solid design will block out any irritating light. Reviewers love that it holds its cool temperature well and fits snugly and comfortably on your eyes. If a gel eye mask isn’t your thing, our favorite sleep mask, the Mzoo sleep mask, should do the trick for restful sleep.

$8.99 from Amazon

$19.99 from Amazon

7. A resistance band to stretch your arm

They come in varying degrees of resistance.

They come in varying degrees of resistance.

When your arm is sore, the last thing you might want to do is use it. But that’s exactly what the CDC recommends, saying that exercising your arm and getting it moving can help relieve some of that pain. With these highly rated resistance bands, which have over 82,000 reviews, you can do some light stretching and mobility to keep your arm from getting stiff.

$12.95 from Amazon

8. A thermometer to monitor your symptoms

Find out if you have a fever in seconds.

Find out if you have a fever in seconds.

The CDC notes that having a mild fever after getting the vaccine is completely normal (although if it persists for a few days, contact your healthcare provider). To monitor your temperature, use a digital thermometer like the one offered by Femometer. It’s fast, accurate, and its results are color-coded for convenience.

$16.99 from Amazon

9. Hand sanitizer to go

Prevent the spread of germs.

Prevent the spread of germs.

To prevent COVID-19 and other illnesses, you should always make sure you have a supply of hand sanitizer on hand, especially if you go to a pharmacy or doctor’s office where there may be higher levels of germs present. A hand sanitizer containing at least 60% alcohol can help keep you and those around you safe by killing harmful germs. These travel size Purells are easy to put in your bag or pocket when you go out.

$10.28 from Amazon

10. A face mask to protect you and your loved ones

These masks are unbeatable.

These masks are unbeatable.

Although mask mandates have been relaxed, a mask might just be the ticket if you’re looking for peace of mind, especially if you’re in a high transmission area or are at higher risk for health issues. N95 or KN95 masks are both the benchmark for protection, filtering out many more particles than a cloth mask.

$5.99 from Amazon

11. A Quality Pillow for Sleeping Discomfort

With this pillow you will fall asleep in no time.

With this pillow you will fall asleep in no time.

The best way to fight post-hit fatigue is to indulge in it and get some sleep. The key is to get a good night’s sleep, which means you’ll want to make sure your bedding is as comfortable as possible. While it’s difficult to improve your bed in the short term, it’s much easier to improve your pillow, which can further transform the quality of your sleep. We recommend the original Coop Home Goods pillow after testing several pillows. We love that it’s extremely comfortable and customizable. comfortable and customizable.

$72 from Amazon

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Prices were accurate at the time this article was published, but may change over time.

This article originally appeared on Review: How to deal with the side effects of bivalent COVID booster shots

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